About
Oakland’s Most Powerful hosts a StrongFirst-accredited kettlebell workshop for lifters ready for the next step in their practice. Over four hours, StrongFirst Team Leaders Luis Del Toro and Melissa Templeman coach:
- Advanced pressing: Double Military Press and See-Saw Press
- Bottoms-up training: Clean, Press, and Squat
- Double ballistics: Double Push Press and Double Snatch
- Double kettlebell programming to take home
KB 401 is designed for lifters with a solid, consistent practice of the StrongFirst SFG Level I skills, including graduates of KB 101, 201, and 301 and SFG I instructors. Newer to kettlebells? Oakland’s Most Powerful also offers KB 101: Simple & Sinister workshops for beginners.
Oakland’s Most Powerful is a StrongFirst-Accredited Gym in Oakland, where strength is a skill you practice.
Register for KB 401 on Eventbrite
