Flavas Rhythm & Movement Class

Flavas Rhythm & Movement Class

  • Oakland, CA 94610
  • Neighborhood: Grand Lake


This class is a combination of dance and aerobics. We will mostly be moving to Soca music from the Caribbean Islands, mostly Trinidad and Tobago or St. Vincent and the Grenadines. It’s a high energy music from the Caribbean. We will mix in other music styles from the African Diaspora. The primary purpose of the class is to get people moving! It’s a great way to build endurance and it’s a good cardio workout. I also think the class is fun and a  good way to release some energy at the start of a work week. It’s not a learned choreography type of class so it can accommodate any dance level. Please wear comfortable shoes, preferably sneakers, and flexible clothing. Taught by Nekeya Senegal


All levels welcome. For women (18+)


Follow Class on Instagram @flavasmovementoak


Event Info

  • Recurrence: Recurring weekly on Sunday
  • Location: 3234 Grand Ave
  • Address: Oakland, CA 94610
  • Time: 10:00 AM to 11:00 AM
  • Price: $13-$15
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