About
End your busy workweek and unwind with us. Come join us for a relaxing and rejuvenating event on Friday, September 20th at 3:00 PM sponsored by Coastal Sun! This 21+ event will be gathering at Root'd in the 510 at 444 Telegraph Ave Oakland for an afternoon of mindfulness and self-care. Don't miss out on this opportunity to destress and recharge!
This 30 minute donation based class is designed to help you reduce stress, improve focus, and enhance overall well-being. By engaging in mindful breathing techniques, you'll learn to calm the mind, lower anxiety, expand the lungs and increase energy levels.
Complementing the breathwork with gentle yoga stretches will improve flexibility, ease tension, and promote a deep sense of relaxation. Suitable for all levels, this class offers a peaceful retreat from the hustle of daily life, nurturing both body and mind.
